Protein powder is an essential part of any bodybuilding routine. Bodybuilders, weightlifters, and athletes commonly use these supplements to boost lean body mass. This article will outline the most common types of protein powder. Let’s start with the most common type, whey protein. This type of supplement has been around for a long time and is used by many athletes and bodybuilders alike. However, its benefits are diverse, so it’s important to know the differences between the two types.
The biological value of protein is how much of the protein is absorbed and incorporated into the body. This value does not account for the amount of digested and metabolized protein before being assimilated into the body. Biological value is a rough guide, but it does not consider how food is prepared. A better method is the protein digestibility corrected amino acid score. This method is based on the amino acid requirements of young children and is considered the most accurate way to assess protein quality.