Performance psychology is a branch of psychology that focuses on the study of how people perform in specific situations. This includes everything from individual performance to group performance. It can be used to help improve both individual and team performance. It can be broken down into two main areas: individualContinue Reading
Mental health is often viewed as a taboo topic, but it needs to be discussed more openly. Safe space mental health is a term that is becoming more popular, and it’s something that can be extremely helpful for people who are struggling with their health. What should I know aboutContinue Reading
When people with social anxiety attend a social anxiety workshop, they can learn how to deal with their fear and build social skills. The following are some of the benefits that participants may experience: They may be able to reduce their fear of social situations significantly. They may be betterContinue Reading
Skin-picking disorder (SPD) is a mental disorder that is characterized by repetitive and compulsive skin-picking behaviors. The urge to pick at one’s skin can be so strong that the individual feels like they need to compulsively scratch or pull at their skin. The severity of SPD can vary, but inContinue Reading
If you have a loved one who has been recently diagnosed with Aspergers or ADHD, you may be feeling a little lost right now. You may not know what Aspergers or ADHD is, or how it will impact your loved one’s life. This informative article will teach you everything youContinue Reading
Did you know that autism symptoms in teens differ from those in children? Many people don’t realize that autism is a spectrum disorder and that there are different levels of autism. Some people with autism are high-functioning, and some are low-functioning. What should I know about this? Symptoms in teensContinue Reading
Do you feel like you’re constantly chained to your desk? Do you feel like you can’t take a break because there’s just too much work to do? If so, you’re not alone. Many adults feel this way, but it’s important to remember that taking regular breaks is essential for ourContinue Reading
Suicide is a problem that is increasing in the United States. In fact, suicide is now the 10th leading cause of death in our country. Every day, someone takes their own life. This is a problem that we need to address head-on. We will discuss how to prevent suicide andContinue Reading
Attention Deficit Hyperactivity Disorder, more commonly referred to as ADHD, is a mental disorder that affects many people worldwide. It is characterized by problems with focus, hyperactivity, and impulsiveness. While there is no one definitive cause of ADHD, it is believed to be caused by genetic and environmental factors. ThreeContinue Reading
Mental health first aid is an important topic to learn about. According to the National Council for Behavioral Health, one in five Americans will experience a mental health disorder in their lifetime. That’s a lot of people! Mental health disorders can include depression, anxiety, bipolar disorder, and schizophrenia. It’s importantContinue Reading