Are you tired of diets that leave you feeling hungry and unsatisfied? The smoothie diet could be the answer you have been searching for. This diet involves replacing at least one meal with a homemade smoothie made from fruits and vegetables. Not only are these smoothies delicious, but they can
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If you’re lactose intolerant, have developed a milk allergy, or are looking to reduce inflammation, you will be looking to replace dairy items with useful substitutions, for a Dairy Free Diet Plan. You can try autoimmune paleo or keto diets, but they often don’t consider all the ways dairy can