If you’re lactose intolerant, have developed a milk allergy, or are looking to reduce inflammation, you will be looking to replace dairy items with useful substitutions, for a Dairy Free Diet Plan.
You can try autoimmune paleo or keto diets, but they often don’t consider all the ways dairy can creep into your diet without your knowledge. You will first need to consult a complete list of dairy products, to help you remove all dairy from your diet.
When you consult a list of all foods containing dairy, you will then understand what you need to do to live a dairy free life. There are many groups you can join to help you get started. A good diet plan without dairy will provide some helpful tips on how to replace dairy ingredients in baked good and other favorite snacks you would like to continue to enjoy.