Diabetes is a challenging health condition. For people with diabetes, diet is one of the most important factors to manage their blood glucose level. Medical nutrition therapy for diabetes helps to prevent and control thisContinue Reading

When we use the word “gut” in a sentence, many think about our stomach and how it feels after eating. However, gut health is not just limited to digestion; it includes your mental and physicalContinue Reading

Do you ever feel uncomfortable after eating? Bloating, which causes your stomach to feel full and swollen, is a common problem for many people. It can be caused by various factors like overeating, eating tooContinue Reading

Gut health refers to the balance of bacteria that live in a person’s gastrointestinal tract. Organs such as the stomach, esophagus and intestines all work together to help a person eat and digest food efficientlyContinue Reading

Many people experience lower abdominal bloating at some point in their lives. It’s an uncomfortable, swollen feeling in the belly caused by excess gas buildup or water retention. It can make your waistband feel tight,Continue Reading