Do you feel constantly worn out even after a full night’s rest? Does your partner complain about your loud snoring or gasping throughout your sleep? These could be signs of sleep apnea, a common but potentially serious sleep disorder.
Sleep apnea symptoms can vary, but the most common is snoring due to breathing difficulties during sleep. Obstructive sleep apnea results from relaxation of the throat muscles, causing the airway to narrow or close. This disturbs the normal breathing pattern, leading to gasping or choking sensations that may also wake you up.
Other signs of sleep apnea include morning headaches, dry mouth or sore throat upon waking up, difficulty concentrating during the day, and irritability or mood swings. In severe cases, you may also experience depression, loss of libido, and memory problems.
If you suspect you or a loved one is suffering from sleep apnea, it’s vital to seek professional medical advice. A sleep study can help diagnose the disorder and determine the appropriate treatment.
Treatment for sleep apnea varies depending on the severity of the condition. Mild symptoms can be managed with lifestyle changes such as losing weight, avoiding alcohol and sedatives, and sleeping on one’s side. For severe cases, a Continuous Positive Airway Pressure CPAP machine may be prescribed to open the airways during sleep.
Remember, sleep apnea symptoms can impact your quality of life and health. By identifying and managing this disorder, you can improve your sleep, energy, and well-being.