Strength training is a key component in getting fit. Home strength training exercises are not only convenient, but they also save time and money that would otherwise be spent at the gym. Home strength training can be done with or without equipment. The following are three simple home strength trainingContinue Reading

Do you want to get Resistance Band Transformation? Resistance Bands have been around for a while, but they are now becoming even more popular. This is because they offer an easy way to get in shape and transform your body! Resistance bands can be used at home or when youContinue Reading

If you are taller than average, then you probably have a hard time using regular mats. Your body is likely to protrude on the edges so you won’t get as much support as you need. You can adjust your position on the mat but there will always be trade-offs. ConsiderContinue Reading

Yoga has gained a great deal of popularity over the past few years, and it’s not hard to see why. Some great benefits come from practicing yoga regularly, including improving your health and wellness. However, many different injuries can occur involving a person’s body, such as falling and slipping. ToContinue Reading

A TRX routine for beginners should be short and easy. The main goal is to familiarize the person with the equipment and open eyes to the possibilities. They should be able to enjoy this session to crave more of it. It’s best to introduce simple movements that offer TRX variationsContinue Reading