A wheat-free diet is food that excludes gluten. In a wheat-free bakery you would find the following items such as raw brownies, Blackberry Vegan Cheesecake Bites, and Berry Banana Ice Cream. Other items are Flourless Chocolate Almond Cakes, Cherry Quinoa Chocolate Bark and Blood Orange Granita. Check out a Gluten Free Bakery.
Tips that will help with a wheat-free diet are understanding why you are on a gluten free diet, watching out for hidden sources of gluten, learning to read labels, avoiding cross-contamination, and eating naturally gluten free foods like quinoa and millet. The benefits of this diet are improved health, weight loss and increased energy.
To conclude, a wheat-free diet is a diet that excludes gluten. Talk to a nutritionist and find out more about this diet. With the benefits it offers, it make sense to check it out.