Breathwork training is a vital breath therapy that has been used since ancient times. There are many benefits of breathwork, and anyone with a few simple techniques can practice it. This article will go over three main points: What breathwork is, what breathwork training Nashville entails, and why breathwork can benefit you!
What breathwork is: Breathwork can be used for a variety of purposes. Traditionally, it has been practiced in ceremonies as part of rituals or prayer. It can also help with emotional healing and dealing with trauma victims through therapy sessions that include breathing techniques. This type of breathwork is sometimes called “hardy breathwork.” When done in a group setting, breathwork can release trauma or pain not just for the individual but also for others in that same space.
What breathwork training Nashville entails: Breathwork has been around since at least 6000 BCE. Evidence of its use was found on pottery fragments from ancient Egypt and other places. There are many variations to breathwork techniques like breath-holding, a breath of fire breath, and rhythmic breathing.
Some techniques use meditation to get into the breathwork. In contrast, others can be done anytime during the day, whether walking on a beach or lying in bed. Breathwork has been found to help with depression as well as chronic pain relief.
Visit The Joyful Life Project for breathwork sessions in Nashville.