Skin picking disorder, also known as dermatillomania, is a condition that causes individuals to pick at their skin compulsively. This can lead to skin damage and scarring. While there is no one-size-fits-all treatment, three strategies are the most effective: cognitive behavioral therapy, habit reversal training, and medication. This blog post will discuss each of these treatments in more detail.
Cognitive-behavioral therapy (CBT)
This is a type of therapy that helps individuals to identify and change negative thought patterns. CBT is an effective treatment for skin picking disorder. In one study, individuals who underwent CBT significantly reduced skin picking behaviors compared to those who did not receive CBT.
Habit reversal training (HRT)
This is another treatment that is effective for skin picking disorder. HRT is a type of behavior therapy that teaches people new, healthy habits to replace their skin-picking behaviors. One study found that HRT was more effective than medication in reducing skin picking behaviors.
Last but not least, medication can also be used to treat skin picking disorder. A class of drugs called selective serotonin reuptake inhibitors (SSRIs) is often used to treat skin picking disorder, as they can help to reduce impulsive behaviors.
If you or someone you know is struggling with a skin picking disorder treatment can help. If you’re unsure where to start, talking to a mental health professional can be an excellent first step.