Experiencing a headache is never a pleasant feeling. It can be a persistent discomfort that can interrupt an individual’s daily routine. But did you know that acupuncture could help in alleviating headache? Acupuncture points for headache are a set of points used in traditional Chinese medicine that are believed to relieve headaches.
The most commonly used acupuncture points for headache are located in the hands, feet, face, and neck. These points are believed to alleviate the tension that causes headaches by improving the circulation of blood and energy throughout the body.
One of the most efficient acupuncture points for headaches is located between the thumb and index finger, in the web of skin. Another point is at the base of the skull, behind the ear, in the “depression” of the jawbone. Pressure should be applied on these points using fingertips for a few minutes to allow the body to adjust and promote relaxation.
Acupuncture practitioners also focus on the neck and shoulder area to relieve the tension that contributes to headaches. Releasing the tightness in the neck and shoulder through acupuncture helps in reducing the pain of a headache.
Acupuncture points for headache offer a chance to relieve the pain naturally and without medication. Unlike medications, acupuncture has no known side effects and is a natural method to relieve pain. Since the mechanism of acupuncture points for headache is grounded in traditional Chinese medicine, it is a method of treatment that has lasted for centuries based on the experiences of individuals who have discovered its benefits.