As a child, pedometer challenges were all the rage. They offered an opportunity to get kids moving more, and they also taught them about exercise. Nowadays, pedometers have evolved and are no longer just for children; adults can take advantage of their benefits. Whether you’re an athlete or just someone who likes to get moving, a pedometer challenge can help keep your health in check. Pedometers track every step you take and provide a valuable way for people to keep track of their activity levels. They offer many different features that can help you make informed decisions on your health matters. You might be wondering: what is the pedometer challenge? The pedometer challenge was created by Dr. James Levine from the Mayo Clinic and encouraged participants to walk 10,000 steps per day to increase physical fitness.
In this article, we will discuss three pedometer recommendations that you should be aware of so that you can take control of your health:
Pedometers monitor how far you’ve walked in one day, so walk at least 10,000 steps a day.
buy pedometers that have features such as calories burned, distance traveled, and steps are taken per day
Pedometers should be worn on the hip or upper thigh for a more accurate reading. The pedometer should be worn on the side opposite from the leg used for more steps!
At first, it won’t be easy, but you will start to feel better after a couple of times and will do this challenge with less effort.