Being pregnant is an exciting time, however, it can also come with various challenges and hurdles, like physical pains and discomforts. You need to be in the best of your health despite the physical changes that pregnancy brings. The good news is, you don’t have to suffer through these aches and pains alone. Pregnancy physio Murrumbeena can help alleviate these discomforts and keep you healthy throughout your pregnancy.
Pregnancy physiotherapy is a form of physical therapy that is tailored to meet the unique needs of pregnant women. These therapies focus on strengthening and supporting your pelvic floor muscles, and your core, to help you prepare for delivery and lower the risk of postnatal complications.
Trained therapists in pregnancy physio Murrumbeena can also assist with the relief of common pregnancy complaints such as lower back pain, pelvic girdle pain, and carpal tunnel syndrome. They use safe techniques, including gentle manipulation, soft tissue massage, and hydrotherapy to increase your overall comfort.
Many potential issues that develop during pregnancy can be avoided or minimised with help from a pregnancy physiotherapist. It’s recommended to begin seeing a therapist as early as the first trimester. They can support you with exercises and stretches to ease into your pregnancy and grow with you as your pregnancy advances.
You need the best care possible to have a healthy pregnancy. Pregnancy physio Murrumbeena can help you achieve that. Schedule an appointment with a trained therapist today and experience the benefits of pregnancy physiotherapy.