Waking up with a pounding headache and nausea after a night of heavy drinking is not fun. A hangover can be debilitating, causing you to miss work or cancel plans for the day. Although the best way to avoid a hangover is to drink in moderation, sometimes that’s easier said than done. So, what’s the best hangover cure?
Firstly, drinking plenty of water before, during, and after drinking alcohol can help prevent dehydration, which is one of the main causes of a hangover. Secondly, eating a hearty meal before you start drinking can also slow down the rate of alcohol absorption. It’s not the best idea to drink alcohol on an empty stomach.
If you’ve already woken up with a hangover, there are some tried and tested remedies that could work. Drinking sports drinks or coconut water can help rehydrate your body and replace lost electrolytes. Some people swear by drinking a cup of coffee or taking aspirin to ease the headache. However, it’s vital to note that too much caffeine can worsen dehydration.
Another effective hangover cure is getting plenty of rest and sleep. Your body needs time to recover from the alcohol, and getting enough sleep can help speed up the process. However, if your hangover symptoms are severe and persistent, it’s best to seek medical advice.
The best hangover cure is prevention. Drinking plenty of water, eating before drinking, and avoiding excessive drinking is the key to avoiding a hangover. If all else fails, rehydration, rest, and sleep are the best remedies.