There are not many diets as tried and tested as the keto diet when it comes to weight loss. Although the premise is simple, choosing which foods you should eat might not simple. Whether you are a meat lover or vegan, downloading a keto diet meal plan pdf is a good place to start.
The ketogenic diet follows a high-fat, medium-protein, low-carb model. Eating this way kicks off the state of ketosis, where the body burns fat naturally and efficiently.
The regular keto diet features meat, poultry, seafood, and dairy products. However, modified meal plans for vegans recommend seeds, nuts and high-fat plants and oils. A vegetarian version is also available.
A keto diet can be the kickstart you need to a healthier body. While the regular version includes meat, vegans and vegetarians can find appropriate meal plan pdfs online.