Obstructive sleep apnea is a sleep disorder that affects many people, making it difficult for them to breathe while they sleep. Thankfully, there are treatments available to help those suffering from this condition get a good night’s rest.
One common treatment for obstructive sleep apnea is the use of a continuous positive airway pressure CPAP machine. This machine works by delivering pressurized air into a mask worn over the nose and mouth, helping to keep the airways open. It may take some time to get used to wearing the mask, but it can greatly improve sleep and daytime alertness.
Another option is an oral appliance, which is like a mouthguard that helps to reposition the jaw and tongue, keeping the airway open during sleep. This treatment can be especially effective for those with mild to moderate sleep apnea.
Lifestyle changes can also make a big difference in managing obstructive sleep apnea. Losing weight, avoiding alcohol and sedatives, and sleeping on your side instead of your back can all help reduce symptoms. Additionally, raising the head of the bed by using a wedge or extra pillows can help keep the airway open.
If these treatments don’t work, surgery may be recommended. Surgery can remove excess tissue in the throat or reposition the jaw to improve airflow. However, it is important to note that surgery is usually considered a last resort and is not always necessary to manage obstructive sleep apnea.
Obstructive sleep apnea treatment options exist to help those with this condition breathe easier and get the rest they need.