Menopause begins approximately 12 months since last menstruation. The most common symptoms are hot flashes, poor sleep, and vaginal dryness. Most importantly, menopause may cause anxiety or depression. Menopause Treatment consists of several types of therapies, such as vaginal estrogen, low-dose anti-depressants, and medications to prevent or treat osteoporosis.
The benefits of Hormone Replacement Therapy are relieving hot flashes and night sweats, better sleep, ease vaginal dryness and make sex less painful. Treatment for menopause can make some women less likely to have heart disease and lower their chances of dementia. Natural ways to reduce the symptoms of menopause are eating foods rich in calcium, maintain a healthy weight, and exercise regularly.
To conclude, talk to your gynecologist and find out more about menopause and the treatments available. Treating menopause can make your daily life more enjoyable, and less intrusive.