When you and your partner are trying to start a family, you might experience a rollercoaster of emotions. While some may conceive quickly, others may struggle to achieve success. However, there are some trying to conceive tips that can increase your chances of achieving the goal of conceiving.
Maintain a healthy weight, as being either overweight or underweight can impact fertility. Exercising regularly and following a nutritious diet can help you achieve weight management. While healthcare providers recommend quitting smoking, reducing alcohol intake, and avoiding illicit drugs when trying to conceive.
Timing is everything – track your menstrual cycle as it will help you know when ovulation is due. The best time to conceive is during ovulation when the egg is released from the ovary. This happens around 14 days before the start of the next period.
Maintain a positive attitude – do not stress if you don’t conceive right away. It can further reduce the chance of conceiving. Taking care of your physical and emotional health is essential, and keeping away from stress will provide a better result.
Experts suggest that you have sex every other day, starting from five days before ovulation to one to two days after ovulation and lying down for about 15 minutes after intercourse. This can improve the chance of conception.
Trying to conceive can indeed be tricky, but with the help of the tips mentioned above, the process can be more effective. Remember, each journey to conception is unique, so keep a positive and hopeful mindset during the process.