Sitting for extended periods is not recommended by health experts. But standing all day isn’t the solution either, as it has also been linked to health and discomfort issues. So, what’s the answer? A sit stand desk can provide the opportunity to switch between sitting and standing, so workers can adjust their posture and minimize some health risks.
Adjustable desks have grown in popularity over the last decade, and for good reason. The flexibility of an adjustable desk enables users to make necessary ergonomic adjustments anytime. Workers can easily switch to standing for team meetings or when they need an extra boost of energy.
In addition to the health benefits of sit stand desks, they can also improve productivity. Standing increases blood flow, which helps to boost energy levels and focus. And with fewer distractions around, users may find it easier to concentrate.
One concern that comes to mind when considering sit stand desks is the cost. However, nowadays, many companies offer adjustable desks at reasonable prices. Another excellent option is converters that can be placed on top of existing desks, which is a more cost-effective alternative.
To make the most of a sit stand desk, it’s important to adjust it correctly. Generally, the desk should be at a height where the user’s elbows are at a 90-degree angle while sitting or standing. Additionally, keeping the computer screen at eye level, using an anti-fatigue mat, and wearing comfortable shoes can also make the transition between sitting and standing more comfortable.
A sit stand desk can be a valuable investment for both your physical and mental well-being at work.