Kefir health benefits: You may have heard about kefir, but what is it? Kefir is a fermented milk product that has been around for centuries. Known as the “champagne of milk,” It contains many health benefits and can be consumed every day!
1) Kefir helps with digestion because it provides probiotics in our gut which are essential for good digestive health and improve gut flora.
2) Drinking kefir daily also boosts immune system function by providing vitamin C and other antioxidants that fight harmful bacteria and viruses. It can reduce cholesterol levels and inflammation in the body, preventing heart disease and other health conditions.
3) It is a rich source of calcium. This mineral is essential for maintaining healthy bones and preventing conditions like osteoporosis. Also protein, vitamin D3, potassium, and other essential nutrients. It contains important enzymes not found in yogurt, such as lactase, which helps digest dairy products more easily.
Kefir is a fermented dairy drink that has been around for centuries. It originated in the Caucasus Mountains, and it’s still popular there today.