These days, many of us are working out from home and that likely means getting workout videos from the internet. If you have any injuries and limitations when it comes to movement, you’ve likely noticed that many of the exercise routines out there cater to very fit and mobile people. If you have a bad knee, carpal tunnel syndrome or any kind of arthritis, many of these videos are impossible for you to follow.
Fortunately, many trainers are starting to see that an entire demographic of people are being left out of the fitness world and now we are starting to see more Low Impact Workouts.
These low-impact fitness routines feature exercises that reduce impact and range while allowing you to still get a great workout. You can also workouts that feature both regular impact workouts and low impact ones by having one member of the team doing modifications.