Today, people are fixated by digital devices, through which they access an almost limitless amount of content, streamed 24 hours a day, seven days a week. It can has affected our lives profoundly and can be problem for some people.
Digital wellness refers to maintaing one’s physical and mental health in the digital age by undertaking preventative measures aimed at regulating and improving the healthy use of technology.
Reducing one’s activity on social media or time spent looking at a smartphone are just two examples of how a person can improve their digital wellness. Techniques such as setting aside time free from digital devices on a regular basis can help promote a person’s wellness. Some smartphones offer features to help users manage their phone use by applying timers that shut the device down after a time limit has been reached. Digital wellness website can offer other techniques for maintaining digital wellness.