Two Benefits Of Wearing A Compression Tee During And After Your Workouts

If you’ve been looking for the perfect fitness gear, you may want to consider investing in a compression tee. Compression garments have long been worn after surgery to expedite the recovery process. Surprisingly, however, if you wear this clothing both during and after your exercise routine, they may be able to expedite muscle recovery as well. This makes them perfect for people who want to stick to their fitness routines every day of the week, without having to take off multiple days at a time for healing and recuperation.

During exercise, they help minimize muscle soreness and fatigue. This means that you’ll be able to do far more sets and repetitions, and you’ll take longer to reach the point of muscle exhaustion or failure. Post-workout, putting on a clean, fresh tee will help expedite recovery by assisting your body in removing any lactic acid stores that have built up. Garments like these improve muscle oxygenation so that lactic acid stores and muscle pain become far less likely. With their sleek, form-fitting look and their ability to hug your body, they won’t get in the way of your movements. Best of all, with the right level of compression, your tee can also encourage you to keep your core muscles constantly engaged, thereby promoting optimal form.