Do you know what performance psychology is? It’s a relatively new field that deals with the mental aspects of performance. In other words, it focuses on how we can use our minds to help us achieve our goals. Whether you’re an athlete or just looking to improve your productivity, this psychology can significantly help.
What should I know about this?
The first performance technique is called imagery. Imagery involves using your imagination to visualize yourself achieving your goals. For example, if you’re trying to improve your performance in a sport, you might imagine yourself crossing the finish line first. Or, if you’re trying to increase your productivity at work, you might imagine yourself completing a project on time and under budget. Imagery is powerful because it helps our brains better understand what we want to achieve. We’re more likely to achieve our goals when we see ourselves achieving them.
The second technique is called self-talk. Self-talk is simply the act of talking to oneself. We all do it, but we don’t always do it helpfully. When it comes to performance, though, self-talk can be beneficial. For example, if you’re feeling nervous about an upcoming event, you might tell yourself that you’re ready and can do it. Or, if you’re trying to increase your productivity at work, you might tell yourself that you will get everything done today. Self-talk is powerful because it helps us reframe our thoughts and beliefs about ourselves. If we believe we can achieve something, we’re more likely to achieve it.
We hope this information has been useful to you.
