Self Defense Classes: What To Expect

Self defense classes are a great way to learn how to protect yourself in dangerous situations. However, it’s important to know what to expect before you sign up for one of these classes. So whether you’re just starting out or you’re looking for a more advanced class, read on for information that will help make your decision easier!

What should I know about this?

Most self-defense classes will cover basic techniques that can be used to defend yourself against an attacker. These techniques can be divided into three main categories: striking, grappling, and weapon-based self-defense.

Striking self-defense techniques are designed to help you disable an attacker with punches, kicks, or other strikes. Grappling self-defense techniques focus on using your body to control an assailant, while weapon-based self-defense moves teach you how to use common objects as weapons in a self-defense situation.

We hope this information has been useful to you.