One of the biggest complaints men have about their appearance as they get older is hair loss and balding is a common issue among men.
Some men start to lose their hair earlier than others and the issue can cause anxiety and body image problems that they try to hide instead of trying to fix. And yes, there are ways to fix hair loss that don’t involve covering your head with a ball cap!
When it comes to hair growth for men, there are both internal and external factors to consider. First of all, you should look at your diet and stress levels. Make sure to get plenty of vitamins, minerals and omega oils from the foods you eat which should include plenty of vegetables, fruits, grains and protein. Cut out unhealthy, greasy foods and avoid smoking and overindulging n alcohol. Stress has been known to cause hair loss so try to implement stress reduction techniques in your daily routine.
When it comes to topical treatments, your first source of information should be your doctor who can provide solutions on whether you need a prescription for an underlying problem that is causing you to lose your hair or whether an over-the-counter solution will help you.
Getting a head start on hair loss will help you to achieve the look you want and boost your confidence as you get older.
