Staying in touch with our loved ones and friends is important for maintaining our emotional wellbeing. But did you know that staying connected can also have a positive impact on our physical health – specifically our heart health?
Research studies have shown that maintaining strong relationships with others can help lower the risk of developing heart disease. This is because having the support and companionship of others can reduce stress levels, which is a major contributor to heart disease. In fact, studies have shown that individuals who lack social support are more likely to develop heart disease than those who have strong social connections.
So, how can we maintain these heart contacts? One way is to regularly connect with friends and family, whether it be through phone calls, text messages, or social media. Additionally, getting involved in community groups or other social organizations can help us expand our social networks.
It’s important to remember that maintaining heart contacts doesn’t just benefit our physical health, but our emotional health as well. By staying connected, we can build important relationships that can enrich our lives and bring us joy. So, don’t forget to reach out to your loved ones and friends – it’s good for your heart.
