Experiencing anxiety or stress? You are not by yourself. Anxiety affects many people on a daily basis, and it can have a significant impact on our physical and psychological well-being. Tea is a simple, all-natural way to treat anxiety, even if there are many other methods.
For ages, tea has been used to relax the body and calm the mind. Although the act of making and drinking a cup of hot tea might be soothing in and of itself, the chemicals in tea also have a chemical impact on our bodies.
Tea’s primary ingredient is L-theanine, an amino acid that has been proven to lower stress and induce relaxation. By boosting the synthesis of GABA, a neurotransmitter that helps manage anxiety, this substance functions.
L-theanine may be found in a wide variety of teas, such as oolong tea, black tea, and green tea. Certain herbal teas, such as lavender and chamomile, also have relaxing effects that can reduce anxiety.
The caffeine content of a tea should be taken into account when selecting one for anxiety. Too much caffeine can worsen anxiety, but L-theanine can help mitigate the jitters caused by caffeine.
Choose teas with little or no caffeine. Alternatively, you can decaffeinate tea by steeping it for 30 seconds, then steeping it again for the advised amount of time after pouring out the water.
Tea can be a straightforward and efficient approach to alleviate your anxiety symptoms. The next time you’re feeling stressed or nervous, take a few minutes to make yourself a cup of tea and experience its calming effects.
