Have you ever considered the best mineral bath salts for your next bath? If not, now is the time. When choosing a quality product for mineral baths, there are three main points to keep in mind:
1) Type of Minerals Used- There are many types of minerals available on the market today. Your best bet is to find ones with magnesium sulfate (Epsom salt), which has been proven effective at reducing inflammation and relaxing muscles, as well as improving circulation. Other options include potassium chloride (KCL) or peat, which are best for soothing and improving skin health.
It is important to note that you should not combine different minerals; they will cancel each other out and not affect your bath.
2) You should only add the best mineral bath salts to your water
The best way to use these is by adding them directly to a running bath, but you can also pour hot or boiling water over the salt if this isn’t feasible. After about 15 minutes, fill up your tub with cool/warm water so that it’s just below body temperature, and then put in some of those best mineral bath salts!
3) You should only use the best mineral bath salts for the right amount of time
It depends on what type you have and how much heat is still in your water, but most people are best off using them for a maximum of 20 minutes. You’ll know they’ve been effective when you feel an intense relaxation feeling shortly after submerging yourself into the warm bathwater.
Mineral bath salts are an excellent choice for relaxation time—the type of relaxation we all need.