New mums have a lot on their plate. Late-night feedings, diaper changes, and a rollercoaster of emotions can make it hard to unwind. One way to take a little break is to make a cup of tea. Here are some tips to help you brew a perfect cup of comfort:
Choose your tea
Try herbal teas to help promote relaxation and reduce stress. Chamomile, lavender, and lemon balm are great options. Peppermint tea can also help ease stomach discomfort.
Boil water
The water should be around 200°F to 212°F, approximately the temperature of a simmer. Don’t let the water boil for too long.
Brew your tea
Steep the tea for three to five minutes. Green tea and black tea need about three minutes of brewing, while herbal teas need a little longer.
Add extras
Milk, honey, and sugar are common additions to tea. If you prefer, you can add a little fresh lemon juice. Avoid adding too much sugar or sweeteners.
Take a break
Find a quiet place to relax and enjoy your tea. Sipping a warm cup of tea can help ease your mind and promote relaxation.
Remember, tea for new mums is a great way to pause, relax and recharge. By following these tips, you can make the perfect cup of tea that will give you the comfort and tranquility you deserve.
