Exercising during pregnancy benefits both mother and baby, but it can be difficult to find the right form of exercise that won’t put too much strain on your body. Pilates in Glen Iris is an excellent option for pregnant women looking to stay active without overdoing it.
Pilates is a low-impact exercise program to improve strength, flexibility, balance and posture. It does not require any equipment and can be done at home or in a studio with an instructor. The focus on controlled movements helps to strengthen the core muscles which are important for supporting your changing body during pregnancy.
The benefits of pregnancy pilates glen iris extend beyond just physical health; it has also been shown to reduce stress and anxiety while improving overall mental wellbeing. It can help you relax by focusing on breathing techniques that encourage calmness. And since Pilates requires no major exertion, there are fewer risks of overheating or dehydration than other forms of exercise making it safer during pregnancy than running or other high intensity activities.
