Constipation is an uncomfortable and inconvenient problem that affects many of us. It happens when bowel movements are difficult, infrequent, or incomplete. If you experience this, there’s no need to fret because there are several remedies you can try at home to alleviate constipation.
One way to relieve this is to eat high-fiber foods such as fruits, vegetables, and whole grains. These foods are effective in softening stools, making them easier to pass through the digestive tract. Drinking plenty of water also helps hydrate the body and soften stools.
Another home remedy for constipation is to engage in physical activity. Exercise such as walking, running, or stretching helps stimulate the intestinal muscles and bowel movement. A warm bath or using a heating pad on the belly may also aid in bowel movement.
Lastly, certain natural laxatives can be used to relieve constipation. For instance, prunes or prune juice are an excellent source of fiber and sorbitol, which softens the stool. Herbal teas such as senna and dandelion root are also effective natural laxatives.
Home remedies for constipation are simple, natural, and very effective. Incorporate high-fiber foods, exercise, and natural laxatives into your everyday routine to relieve constipation and improve your overall gut health.
