If you’re looking for a vegan protein source that is high in fiber and complete, look no further than tempeh! Tempeh is made from fermented soybeans, and it contains all of the essential amino acids your body needs to perform optimally. In this article, we will discuss how much protein is in tempeh, as well as some of the other nutrients it contains. So read on to learn more about this amazing plant-based protein!
As we mentioned, tempeh is made from fermented soybeans. This fermentation process not only increases the protein content of the soybeans, but it also makes the protein more bioavailable, meaning that your body can absorb and use it more efficiently.
How much protein in tempeh?
One cup of cooked tempeh contains a whopping 31 grams of protein!
In addition to being a great source of protein, tempeh is also a good source of fiber. Fiber is important for keeping your digestive system healthy and helps to regulate blood sugar levels. One cup of tempeh contains around 8 grams of fiber.
Tempeh is also a good source of several vitamins and minerals, including calcium, magnesium, and iron.
Overall, tempeh is an excellent source of protein and other important nutrients for good health. If you’re looking for a delicious and health-promoting way to increase your protein intake, look no further than tempeh!
