Salted cashew nuts are a type of nut that is salted and roasted to bring out the flavor. Cashews are just one variety of salted nuts, but they happen to be one of my favorites. Cashew nuts can be eaten as a snack or added to recipes for sweet and savory dishes.
What should I know about this?
- cashew can be added into recipes for savory dishes
- salting the cashews brings out their flavor and makes them more addictive!
- cashews are a good source of protein, fiber, magnesium, and zinc
- they also contain healthy fats that can help to regulate blood sugar levels
Cashews provide many health benefits, including: - Protein – Cashews are an excellent source of plant-based protein. They contain all 20 amino acids needed to form a complete protein.
- Fiber – A one-ounce serving of cashews provides about two grams of dietary fiber.
We hope this information has been helpful to you.