Warning Signs of Sleep Apnea

Do you or a loved one snore frequently and loudly at night? Do you feel sleepy throughout the day even after a full night’s rest? These could be sleep apnea symptoms.

Sleep apnea is a disorder where breathing repeatedly stops and starts during sleep. It can cause numerous health problems such as high blood pressure, heart disease, and stroke. Therefore, it is vital to recognize the warning signs of sleep apnea and seek treatment promptly.

In addition to loud snoring and fatigue, other symptoms include waking up with a headache, dry mouth, and sore throat. You may also experience difficulty concentrating, memory problems, and mood changes.

Sleep apnea is more common in overweight individuals, males, and those over 40 years old. It can also be hereditary, so if a family member has been diagnosed, it is essential to be proactive and monitor your own sleep health.

To diagnose sleep apnea, a sleep study may be required. Treatment options include positive airway pressure therapy e.g. CPAP, lifestyle changes such as exercise and weight loss, and surgery in severe cases.

If you suspect you or a loved one may have sleep apnea symptoms, it is crucial to seek medical attention. By recognizing and addressing the warning signs early on, you can improve your overall health and quality of life.