Mental health is a state of feeling well so that you can focus on your abilities, cope with the everyday stress, can work productively and contribute to your community. Mental Health Courses can be helpful in understanding life.
Types of mental health disorders are emotional disorders in children, bipolar affective disorders, depression, dissociation disorders, eating disorders, and paranoia. To maintain mental health, talk about your feelings, keep active, eat well, drink sensibly, keep in touch with family and friends, ask for help, take a break and do something you enjoy.
Types of health courses are Foundations of Counseling, Theory and Process, Individual counseling, Cross-cultural counseling, Ethical Issues in Counseling, and Abnormal Psychology.
To conclude, talk to a counselor soon and find out more about mental health and its benefits. Taking courses in mental health is so worth taking the time.