There are many hidden health benefits to stand up desks. For one, standing more frequently throughout the day has been shown to improve blood flow and circulation, which can help reduce the risk of heart disease and other conditions. Additionally, standing up more often also helps to increase energy levels and improve moods. Standing also reduces the risk of obesity, as it increases the amount of energy that is burned throughout the day.
Standing up can reduce your risk of obesity and heart disease. Obesity is a major contributor to numerous health problems, including diabetes, heart disease, and stroke. According to one study, obese people who stood for two hours per day had a 32% lower risk of death from any cause than those who sat all day long. And another study found that people who stand throughout the workday have a 31% lower risk of developing heart disease than those who sit all day long.