The sudden frequent urges to urinate can be a hindrance. Some people may find that they stay home more frequently and do not participate in things they once enjoyed due to this problem. While medication is an option, this should not be the first step. Pelvic therapy exercises can help with many issues of the bladder and even the bowel for many individuals. This type of therapy can decrease not only the sudden urges but can help with incontinent episodes as well. This type of exercise is often encouraged by many physicians not only as treatment for incontinence but frequently following child birth and after some types of surgery. The exercises are simple to do and do not require any expensive equipment. Whether one has incontinence or simply needs to strengthen the pelvic floor, this is a great way to do it.
2021-04-15