There are several sauna health benefits, apart from the fact that time spent in a sauna is relaxing and enjoyable, and in some places is an opportunity to socialize. Most people find that using a sauna can help to decrease stress and anxiety, and the cycle of sweating, resting and then cooling can help to stimulate circulation and alleviate pain in the muscles. If you suffer from allergies or have a cold, some time spent in a sauna can help with alleviating the symptoms, and a sauna session can improve circulation and boost blood pressure. Because a sauna is so relaxing, it can help you to enjoy a better night’s sleep, as long as you don’t use it too close to your bedtime, and open skin pores can make it easier to shave. Finally, adding essential oils can give you the benefits of aromatherapy too.