Hip bursitis, also known as trochanteric bursitis, is a painful condition that affects the hip joint. It happens when the bursa, a fluid-filled sac that cushions the hip joint, becomes inflamed. This can be due to an injury, overuse, or other underlying conditions.
Fortunately, physio for hip bursitis can be an effective treatment option. It involves exercises that aim to strengthen the muscles around the hip joint, improve flexibility, and reduce pain and inflammation.
A physiotherapist will assess your condition and develop a tailored treatment plan for you. This may include stretches and strengthening exercises for your hip and leg muscles, as well as other techniques such as ultrasound therapy or dry needling.
In addition to physiotherapy, there are other self-care measures you can take to manage hip bursitis. This includes resting, avoiding activities that aggravate the condition, applying ice or heat to the affected area, and taking over-the-counter pain medications.
Remember, healing from hip bursitis takes time. It’s important to be patient and consistent with your physio for hip bursitis treatment. By working closely with a physiotherapist and following their instructions, you can effectively manage your symptoms and get back to your daily activities without pain.
