Hair loss and baldness is an embarrassing nightmare that millions of people suffer from. Hair loss can affect anyone at any age causing emotional as well as physical distress to those afflicted. While it is believed that hair loss cannot be stopped, there are ways to minimize the amount of hair falling out and promote healthy new growth. The following article will provide tips for both men and women to promote hair growth.
Hair Growth Tips for Men
What Can I Do About Hair Loss? Men are more likely than women to lose their hair, especially after age 30. This is because of a hormone called dihydrotestosterone (DHT) that makes the scalp follicles shrink. One tip for hair growth for men is to choose a product that blocks DHT, which can help stop or slow down male pattern baldness. Healthy eating and exercise are vital in building your strength and stamina for healthy-looking hair. In addition, it is important to eat foods that contain Omega-3 fatty acids, which can help your scalp and hair health. You should also drink plenty of water daily to stay hydrated and protect your scalp from dryness.