High Intensity Interval Training, or HIIT, is a type of exercise that has become increasingly popular with gym-goers. This form of exercise has been proven to burn more calories than other forms of exercise, while also reducing the amount of time spent in the gym. HIIT involves brief periods of high intensity movements followed by short rest intervals. With this method, you can get an effective workout in a much shorter period than with traditional workouts.
HIIT workouts at gym are great for those who want to maximize their fitness routine without spending too much time in the gym. They can be tailored to different levels and abilities, allowing individuals to work out at their own pace and reach their goals faster. You can also vary your workouts with different combinations such as running on a treadmill or doing burpees on a mat.
Another benefit is that you don’t need any special equipment for HIIT workouts – all you need is yourself and some motivation. That means anyone can do it – even if they don’t have access to expensive machines or equipment at home or at the gym.