People with desk jobs lead a sedentary lifestyle and often feel stressed and sluggish at the end of the day. Getting the body moving by doing simple low impact desk exercises not only allows them to take a break and calm down but also feels re-energized and feel more focused on the task at hand. Take a look at some of the benefits of desk exercises listed below.
1: Reduces Stress
Stress is an inevitable part of desk jobs. Indulging in simple low impact exercises encourages the body to release feel-good’ hormones that can help keep stress and anxiety at bay.
2: Healthier Joints and Muscles
Inactivity during the day can weaken muscles and increase the risk of debilitating joint conditions later in life. Doing some simple desk exercises not only helps keep joint healthy but also allows one to engage in dynamic movement, keeping your muscles in use all through the day.
3: Increased Focus and productivity
Desk exercises help boost blood blow to the brain, making you feel more energized and alert.
Doing simple desk exercises such as seated leg raises, desk push-ups, shoulder raises, chair dips, torso twist, neck rolls, and upper back stretch is a great way to avert health problems and lead an active and healthy lifestyle.