Obstructive sleep apnea symptoms can be tricky to identify, and it is not uncommon for people with the condition to remain unaware of it for years. A persistent snorer should get evaluated for sleep apnea, which can cause daytime fatigue, morning headaches, and a sore throat.
What exactly is obstructive sleep apnea? When you have it, your airway repeatedly becomes blocked throughout the night, preventing you from breathing normally. The brain senses the lack of oxygen and wakes you up to reopen the airway. As a result, you may experience fragmented and poor-quality sleep, causing several health problems.
Sleep apnea symptoms are not limited to snoring and waking up gasping for air. People with the condition may also experience insomnia or frequent awakenings during sleep. They may wake up with a dry mouth or a headache. Additionally, people with sleep apnea may have difficulty staying asleep and sleeping for the recommended 7-8 hours, leading to daytime drowsiness and a tendency to fall asleep at inappropriate times.
Obstructive sleep apnea is a serious medical condition that requires attention, as it can lead to several health risks that include heart disease, high blood pressure, memory problems, and depression. The good news is that once you receive a diagnosis, sleep apnea can be treated successfully. Weight loss, lifestyle changes, and continuous positive airway pressure CPAP therapy are some of the treatment options available. Getting treatment can help you sleep better, feel better, and live better.
