Category: Mental Health

If you’re looking for a therapist to help you deal with post-traumatic stress disorder (PTSD), it’s essential to pick the…

Planning brain breaks for adults at work is a great way to increase morale and productivity. Brain breaks are short…

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults yearly. If you are…

Performance psychology is a branch of psychology that focuses on the study of how people perform in specific situations. This…

Mental health is often viewed as a taboo topic, but it needs to be discussed more openly. Safe space mental…

When people with social anxiety attend a social anxiety workshop, they can learn how to deal with their fear and…

Skin-picking disorder (SPD) is a mental disorder that is characterized by repetitive and compulsive skin-picking behaviors. The urge to pick…

If you have a loved one who has been recently diagnosed with Aspergers or ADHD, you may be feeling a…

Did you know that autism symptoms in teens differ from those in children? Many people don’t realize that autism is…

Do you feel like you’re constantly chained to your desk? Do you feel like you can’t take a break because…