Anyone interested in better health can find a wide library of reading material online. There are podcasts, blogs, websites, webinars, and eBooks that help people understand how to improve their lives through better health. If you aren’t already following one or two gut health blogs, you should absolutely add that topic to your reading list.
Research is showing that gut health is more important than people realize. Some studies call the gut the “second brain” because it’s an entire ecosystem that needs to stay well-balanced in order to keep your body healthy. There needs to be a good collection of bacteria in the gut, otherwise the chance of chronic disease and inflammation rises. Read blogs on this topic to learn more about the gut and how it works and to understand which foods and activities will promote better gut health.