A weighted blanket is a heavy blanket used to help a person sleep and reduce anxiety. In the beginning, weighted blankets were used as a therapy to help people who had dementia, autism, and other mental health conditions. Choosing a Weighted Blanket is not hard to do; however, it does require time and patience.
The advantages of having a weighted blanket are releasing dopamine and serotonin, boosts melatonin, puts insomnia to rest, reduces anxiety and restlessness, helps a student to focus, and eases restless leg syndrome. Other advantages are relieving pain and improve the quality of sleep.
Tips on finding the best blanket are choosing the right weight, choosing the right temperature, and the correct size.
To conclude, talk to a blanket representative and find out how this blanket can help you with your sleeping needs. The advantages are amazing!