If you would like to improve your health and fitness level in addition to losing weight, you don’t need expensive gym subscriptions or fancy equipment. What you need is the conviction and determination to achieve you goal within a reasonable time frame. You can achieve your goals through at home fitness strategies. For starters, you will need to wake up a little bit earlier every morning to jog, cycle or exercise at home. Be sure to try out high intensity interval training. This entails jogging for 2 minutes, sprinting for 60 seconds before going back to jogging for 2 minutes then sprinting for 60 seconds and so on.
If you can afford to hire a personal trainer, you can exercise effectively at home. A little bit of weight training won’t hurt you, so be sure to buy some dumb bells as well as a barbell. A yoga mat is also a wonderful idea.
